It is with great sadness to share with you the closing of Yoga Vida. At this time, I’m not sure where Santosha will be, but will keep you posted with any updates. Please know you are all in my heart.
Hatha Yoga | A balanced combination of sustained poses, with attention to basic alignment, observing breath and body. This class focuses on purifying the body, calming the mind, and opening the heart. Beginning/Continuing levels.
iRest®/Yoga Nidra | The modern-day protocol for the ancient, life-altering practice of Yoga Nidra is a deeply relaxing guided meditation and self-inquiry. All levels welcome.
Yin Yoga | A quiet, meditative practice that focuses on the connective tissues of the body. Postures are held for longer periods of time to give the opportunity to observe and bring awareness to the breath and sensations in the body. All levels welcome.
The mission of Santosha Yoga & Meditation is to share and guide in the practice of yoga, helping to bring a sense of ease, joy, and well-being in body and mind. A yoga studio where you can come and be just as you are.
Native Tucsonan Julie Williams has been studying and practicing yoga since 2003. Her practice began under Bonnie Kuykendall, and in 2009, she trained with Priscilla Potter (Swami-Mahatarananda) at the Yoga Connection. Julie is an iRest® Teacher-In-Training Level I with Richard Miller. In 2012, she completed the 300 Hour Advanced Teacher Training at the Yoga Connection, and in 2014, she acquired the Yin Yoga Chakras and Meridian Teacher Training with Joe Barnett.
Julie’s passion for yoga has led her to Santosha, an intimate and welcoming studio.
“I hope to share my love of yoga in a way that you will leave your Hatha and Yin classes with more ease and joy”